I'm on a mission to transform how you craft your energy-helping you regulate,
connect to what
matters to you, and access peace.
Whether you're an inward anxious awkward person or an outward anxious awkward person, welcome now to… Inward Ease!
More About MeAs a parent of children with Autonomic Nervous System Dysfunction,
I realized that in order for our bodies to function well, we need to turn off the chronic stress response and turn on our capacity for healing.
We've all probably tried to do the best we could, in any given situation, with the tools we had at the time.
If you're ready to unlock energy, gain more tools and learn how to live through stress...let's goooo!
Hi I'm Jess and I'm a recovering anxious awkward person.
and I can help you be in recovery too.
After countless doctors and years of searching...it all came down to one system that controls the automatic functions in our body that we need to survive.
The good news...you can repair, rewire and regulate.
You'll experience how to:
Create Capacity for more Energy.
Put that Energy into what Matters to you.
Navigate your Health.
Gain Confidence.
Pursue Goals.
Practice Presence.
Capture Peace.
"The autonomic nervous system (ANS) regulates many of our automatic processes, such as blood pressure, breathing, digestion, and other functions we do not consciously think about. It also helps us feel and process sensations like hunger, happiness, anxiety and temperature. Autonomic dysfunction (sometimes called dysautonomia) describes a general state where the ANS is not functioning and communicating between organ systems as expected."
Johns Hopkins Childrens Hospital
"Much like a home needs electrical wiring to control lights and everything inside that needs power, your brain needs the autonomic nervous system’s network of nerves. These nerves are the physical connections your brain needs to control almost all of your major internal organs."
Cleveland Clinic
I'm committed to supporting all those struggling with Inward Ease due to anxiety, rejection, unraveling faith, or health issues for yourself or those you love, including issues such as: Mast Cell or Histamine Intolerance; P.A.N.S. or P.A.N.D.A.S.; Lyme Disease; Porphyria; Digestion struggles; IBS; Fructose Intolerance; Detox Pathways; Allergies and Sensitivities; Autonomic Nervous System Dysfunction; Parasites; Adrenal Fatigue; Hiatal Hernia; Esophagitis; Energy Depletion or more.
Whatever ails you, physically and/or emotionally, I'm here to help you get regulated and re-energized! I am a parent of children who have had all the diagnosis above and some of them myself as well. It was a long journey for us to find the path toward Inward Ease and I want to simplify the quest for you and offer as much support as I can. All it takes is for one person to say, "I believe you, you're not crazy and YOU ARE NOT ALONE"...I am your person.
Unlock Energy, Live Alive and Discover Ease.
Resources for every stage of healing. Choose the path that works for you.
1:1 Coaching
Private Community and Group Coaching
1:1 Email Communication Coaching
